In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.
-
Mind Pump Fit Tip: Use ice baths for muscle gains! (1:52)
-
Adam's protein strategy. (12:33)
-
Having kids makes you do things you thought you would never do. (20:23)
-
Music is profound. (22:58)
-
Mind Pump's musical preferences. (25:17)
-
There is a lot of time spent as a dad repeating the same things over and over with your kids. (29:28)
-
Have a little compassion. (31:45)
-
A.I. is here. Pay attention! (37:00)
-
Why Justin is excited about the latest season of 'The Mandalorian.' (46:18)
-
If you want to stay sharp, take Organifi Pure. (50:25)
-
Shout out to Thomas DeLauer. (51:04)
-
#ListenerLive question #1 – If I continue to train like a combat sports athlete can this cause long term issues? Recently I have transitioned into strength and hypertrophy training but find myself missing the strength training work I did for boxing. (51:49)
-
#ListenerLive question #2 – What programs should I follow over the next year to get 'summer camp' fit and prepare for another marathon? (1:01:51)
-
#ListenerLive question #3 – How many times can I run MAPS Anabolic before I should switch? (1:18:44)
-
#ListenerLive question #4 – How would you go about modifying MAPS Powerlift to mainly focus on the bench? (1:26:54)
Related Links/Products Mentioned
People Mentioned
