2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Strength Training with Busy Schedules
This chapter explores how to effectively integrate strength training with demanding work schedules, particularly for healthcare professionals. The hosts emphasize the importance of mobility exercises and a balanced approach to avoid overworking the body. They also provide practical recommendations for sustainable routines that enhance performance while managing stress and fatigue.
Play episode from 01:18:45
Transcript
