2064: How to Strength Train for Combat Sports, the Best Way to Get Stronger at the Bench Press, Getting Into Great Shape After 50 & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Nutrition and Parenting
This chapter addresses the challenges of managing protein intake and appetite in fitness, while also weaving in heartfelt parenting experiences. A memorable bedtime story showcases the creativity in parental interactions, alongside discussions on the influential role of music in emotional well-being. The conversation also touches on societal attitudes towards parenting in public, emphasizing the importance of empathy and community support.
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Transcript
