Mind Pump: Raw Fitness Truth

2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More

May 12, 2023

01:17:33

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Episode notes

Introduction

4min

The Benefits of a Good Pre-Workout

2min

Niacin for Cholesterol

4min

How to Deal With a Rattled Out Child

3min

How to Troubleshoot a Gymnastic Tournament

3min

How to Handle Eating and Stuff for Your Kids

2min

How to Compete in a Grappling Tournament

2min

The Differences Between Girls and Boys in Sports

3min

The Selection Bias in Gymnastics

4min

10.

Silo: A New Apple Show

3min

11.

Severance: A Sci-Fi Story

3min

12.

How to Remember the Goonies Song

3min

13.

The Importance of Smell

2min

14.

How to Remember Your First Dance

4min

15.

The Future of Social Media

4min

16.

The Benefits of Bands

3min

17.

The Weirdest Penis in the World

2min

18.

The Wrong Way to Talk to Your Kids

4min

19.

How to Lift Your Arm Overhead

2min

20.

How to Build a Personal Training Business From Scratch

2min

21.

Building a Personal Training Business in a Big Box Gym

4min

22.

The Unknowns of Working in a Big Box Gym

2min

23.

Ashwagandha: A Cornerstone Supplement in Arabetic Medicine

6min

24.

How to Deal With the Negative Bullshit From Social Media

3min

25.

The Importance of Focusing on Positive Content

5min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09)
Kids have no filter. (9:54)
Justin’s latest ‘Gymnastics Dad’ trip to Arizona. (13:03)
Adam Recommends Silo on Apple+. (26:27)
The power of music. (30:36)
Making social media work for you. (38:51)
The misconception that resistance bands are for beginners. (44:02)
Fun Facts with Justin: The Star-Nosed Mole. (47:33)
Shout out to Tom Haviland. (49:52)
#Quah question #1 - When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam’s YouTube video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise? (51:36)
#Quah question #2 - If you had to build a personal training business from scratch, how would you do it? (55:40)
#Quah question #3 - What are your opinions on Ashwaganda? I know most supplements are a scam, but I’ve read a few clinical trials on it that seem to indicate strong positive effects. (1:05:32)
#Quah question #4 - How do you deal with the negative bullshit from social media? (1:10:57)