2073: The Best Way to Do a Dumbbell Pullover, How to Build a Personal Training Business From Scratch, the Truth About Ashwagandha & More

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May 12, 2023

Discover the complexities of dumbbell pullovers and the optimal techniques to enhance muscle growth. Explore the journey of building a personal training business from scratch, highlighting the skills needed for success. Unpack the potential benefits of ashwagandha amidst a discussion on the supplement industry's pitfalls. Laugh along with tales of candid kids in gymnastics and the emotional power of music, while navigating the ups and downs of social media to maintain mental health.

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ADVICE

Pre-Workout Focus

Prioritize pre-workouts that maximize usable focus, not just hyper focus.
Look for stimulants balanced with calming compounds like lion's mane or theanine.

ANECDOTE

Kids' Honesty

Sal's son revealed a dietary indiscretion, and Justin's kids had some mishaps at a gymnastics tournament.
These stories highlight the unfiltered honesty of children and the challenges of parenting.

ANECDOTE

Gymnastics Tournament

Justin shares his experience managing his sons' gymnastics competition in Arizona, including the stress of scheduling and a missed award ceremony.
He emphasizes the importance of staying organized and supportive during these events.

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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: Find a pre-workout that MAXIMIZES usable focus! Everything else is pretty much a waste. (2:09)
Kids have no filter. (9:54)
Justin's latest 'Gymnastics Dad' trip to Arizona. (13:03)
Adam Recommends Silo on Apple+. (26:27)
The power of music. (30:36)
Making social media work for you. (38:51)
The misconception that resistance bands are for beginners. (44:02)
Fun Facts with Justin: The Star-Nosed Mole. (47:33)
Shout out to Tom Haviland. (49:52)
#Quah question #1 - When doing dumbbell pullovers in Phase 3 of Anabolic, the video shows the guy doing them lying lengthwise on the bench. I saw on Adam's YouTube video with Dr. Jordan Shallow that they are lying across the bench. Is there a difference, or a better way when doing this exercise? (51:36)
#Quah question #2 - If you had to build a personal training business from scratch, how would you do it? (55:40)
#Quah question #3 - What are your opinions on Ashwaganda? I know most supplements are a scam, but I've read a few clinical trials on it that seem to indicate strong positive effects. (1:05:32)
#Quah question #4 - How do you deal with the negative bullshit from social media? (1:10:57)