In this episode Sal, Adam & Justin cover key workout considerations for busy moms.

• Raising kids is EXTREMELY demanding and unpredictable. (1:44)

• Designing a routine that compliments your life. (5:15)

• Target areas that moms want to focus on. (9:04)

• The Best Workouts for Busy Moms.

• #1 - Mobility first. (10:50)

• #2 - Get strong. (15:44)

• #3 - Target specific areas. (20:24)

• #4 - Do more with less. (26:28)

• #5 - When time permits, add volume and time. (31:09)

Related Links/Products Mentioned

• Special Promotion: 60% OFF Fit Mom Bundle, Bikini Bundle, Fabulous 40’s Bundle, or Build Your Butt Bundle. Mapsfitnessproducts.com **Promo code FITMOMS at checkout**

• Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!

• How To Do The Pelvic Clock Exercise

• Why Mobility Needs to be The Primary Focus Over Losing Weight After Having a Baby – Mind Pump Blog

• How Should You Workout Before and During Pregnancy? – Mind Pump Blog

• Getting Back in Shape After Having a Baby – Don’t be Hard on Yourself – Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources