Mind Pump: Raw Fitness Truth

2065: Glute Masterclass

May 1, 2023

39:14

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Episode notes

Introduction

2min

The Most Common Muscle That People Ask for Development in Higher Strength

3min

The Importance of Connecting to Glutes

2min

The Best Butt Building Exercises for Women

3min

The Importance of Glute Development in Deep Squats

2min

The Benefits of Hip Thrust Exercises

2min

The Benefits of a Sumo Deadlift for Building the Butt

1min

How to Train a Client Who Can't Load Due to Injury

3min

The Importance of Unilateral Work

2min

10.

How to Train for a Healthy Recovery

2min

11.

How to Train Your Mindset to Build Muscle

2min

12.

How to Phase Your Workouts to Get Better Results

2min

13.

How to Train for Power Lifting

2min

14.

How to Connect to Your Glutes

4min

15.

How to Add Volume and Improve Glute Development

2min

16.

How to Get the Most Out of Your Workouts

3min

17.

Building Muscle and Muscle With a High Protein Diet

3min

In this episode Sal, Adam & Justin cover everything you need to know to build your glutes.

Why do we find this muscle so attractive? (1:31)
The scale of difficulty to develop. (4:35)
The muscles of the glutes and main functions. (6:09)
Best exercises. (10:44)
The importance of incorporating unilateral exercises. (17:36)
Building a program for the average person. (20:39)
- The best rep ranges. (22:12)
- Frequency. (27:32)
- Isolation exercises that have some value. (28:08)
- Total sets. (33:22)
Dietary strategies. (35:28)