Mind Pump: Raw Fitness Truth

2070: Secrets & Confessions of a Fitness Influencer With Thomas DeLauer

May 8, 2023

01:22:20

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Episode notes

Introduction

5min

The Importance of Being Not-v-Shred

3min

The Disparity Between Fitness and Health

2min

How to Beat Your Target Audience With the Right Information

6min

The Importance of Control in Eating Disorders

4min

The Importance of Asking for Help

2min

How to Reconcile Physical Fitness Goals With Exercise

3min

The Benefits of Fasting

3min

The Tough Time Fitting In

4min

10.

The Importance of a Good Relationship

5min

11.

How I Went From Bulk to Fitness

4min

12.

How to Lose Weight and Live a Healthy Life

3min

13.

How I Lost 50 Pounds in the First Three Months

3min

14.

The Importance of Integrity Speaking

4min

15.

The Irony of Hitting People on YouTube

2min

16.

The Importance of Being a Good Father

6min

17.

The Importance of Being a Good Dad

6min

18.

How to Communicate With Young Men About Fatherhood

3min

19.

The Importance of Utility

5min

20.

The Importance of Homeschooling

2min

21.

How to Homeschool Your Kids

5min

22.

The Best Places to Eat in Carmel

3min

In this episode Sal, Adam & Justin speak with Thomas DeLauer who lost a hundred pounds and built a successful fitness brand.

His intention of getting on YouTube. (1:46)
There is fitness, and then there is health. (8:38)
How lifting saved his life. (11:18)
The HUGE misconception about eating disorders. (16:09)
Understanding that this is NOT going to control me, and I’m going to OWN it. (22:43)
Helping people to help yourself. (25:47)
The feeling of not fitting in and having imposter syndrome. (28:03)
Having guard rails and avoiding being too extreme. (31:40)
His relationship with drugs. (35:13)
How he ended up in the private equity world. (37:11)
Breaking out of your echo chamber. (45:01)
The cream will rise to the top and block out the rest. (49:59)
How fatherhood has changed him. (53:46)
The vantage point you get once you have kids. (1:00:22)
Nothing meaningful is easy. (1:05:15)
What concerns him the most about the future of his kids? (1:10:11)
Managing technology with kids. (1:17:38)