Mind Pump: Raw Fitness Truth

2057: Do THIS to Get the Body You Want by Summer

Apr 20, 2023

46:44

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Episode notes

Introduction

3min

How to Get Results Fast

2min

The Fastest Way to Lose Weight

3min

How to Be a Beginner in Exercise

2min

Correctional Exercises for Beginners

5min

How to Scale Up Your Reverse Diet

2min

How to Reverse Diet for Weight Loss

2min

How to Use Intensity Properly to Build Muscle

4min

The Importance of Intensity in Muscle Building

4min

10.

The Importance of Mobility Work for Beginners

2min

11.

How to Earn the Right to Lift Heavy Weights

3min

12.

How to Use Advanced Training Techniques to Improve Muscle Building

2min

13.

How to Train for Balance and Symmetry in the Body

2min

14.

The Importance of Balanced Body Parts

2min

15.

How to Balance Your Body Parts

2min

16.

How to Burn More Calories in Your Workout

2min

17.

How to Cut Calories and Get Lean

2min

18.

How to Reduce Body Fat and Get Leaner

4min

If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode.

The three most common types of people that are trying to get FIT by summer. (1:33)
Have a plan. (4:02)
1) Beginners. (8:25)
- Start slow.
- Focus on correctional exercises.
- Build metabolism.
2) Build muscle mass. (19:58)
- Use intensity properly and get strong.
- Target-specific mobility.
- Use advanced techniques to drive size.
3) Get leaner (look good). (33:46)
- Focus on balance and symmetry.
- Bring up lagging body parts.
- Cycle carbs.