Starting Strong: A Beginner's Guide to Fitness

If you want to fine-tune your body for summer, Sal, Adam & Justin lay out what you need to do in this episode.

• The three most common types of people that are trying to get FIT by summer. (1:33)

• Have a plan. (4:02)

• 1) Beginners. (8:25)

• • Start slow.

  • Focus on correctional exercises.

  • Build metabolism.

• 2) Build muscle mass. (19:58)

• • Use intensity properly and get strong.

  • Target-specific mobility.

  • Use advanced techniques to drive size.

• 3) Get leaner (look good). (33:46)

• • Focus on balance and symmetry.

  • Bring up lagging body parts.

  • Cycle carbs.

Related Links/Products Mentioned

• Special Promotion: 3 Summer Bundles to get you in the BEST shape of your life for this summer! Summer Starter: MAPS Starter, 15 Minutes, Prime, Reverse Diet Guide $99, Summer Strong: Anabolic Advanced, MAPS Strong, Prime Pro, Advanced Training Techniques Guide $199, Summer Shred: MAPS HIIT, Symmetry, Aesthetic, Carb Cycling Guide $149! MASSIVE DISCOUNTS!!!

• Visit PRx Performance for an exclusive offer for Mind Pump listeners!

• MAPS Prime Pro Webinar

• MAPS Prime Webinar

• Mind Pump #1287: Why The Stability Ball Belongs In Your Workout Routine

• Reverse Dieting: What Is It and Should YOU Try It?? | MIND PUMP

• Mind Pump #2015: How To Apply Advanced Training Techniques To Build More Muscle

• The Breakdown Recovery Trap, Why You Aren't Progressing – Mind Pump Blog

• Mind Pump #1790: The Secret To An Attractive & Functional Body

• Mind Pump #1745: How To Pack On Muscle To Your Lagging/Stubborn Body Parts

• Carb Cycling: A Good Way To Lose Fat? - Mind Pump Blog

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources