Mind Pump: Raw Fitness Truth 2055: Crushing Diet Fads With Layne Norton
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Apr 17, 2023 
Join Layne Norton, a PhD in nutrition and a leading figure in the fitness industry, as he unpacks diet myths and the confusion surrounding calories. He challenges the incessant debate over calories in versus calories out and shares his evolving views on artificial sweeteners. Norton also emphasizes the importance of integrity in the fitness community, critiques misleading nutritional claims, and explores the relationship between mindset and health. He’s not afraid to dive into the complexities of nutrition, making science accessible and engaging!
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Building a Lasting Legacy
- Build authority slowly and authentically for long-term success.
- Resist the temptation of quick profits from selling misinformation.
The Scientific Method and Fallibility
- Scientific method is perfect; replication is key, but scientists are imperfect.
- Be excited about being wrong; it means there's room for improvement.
Changing Eating Habits Based on Data
- Layne Norton changed his eating habits from 8 meals to 4 based on his research.
- His research disproved his initial hypothesis about Leucine and MPS.