2055: Crushing Diet Fads With Layne Norton
Mind Pump: Raw Fitness Truth
Understanding Nutrition: Integrity and Complexity
This chapter explores the critical role of integrity and objectivity in nutrition discussions, advocating for engagement with diverse perspectives. It emphasizes the influence of scientific funding and biases on dietary research, alongside the complexities of behavior change in eating habits. The conversation challenges preconceived beliefs and highlights the intricate interplay between psychology, physiology, and metabolism in developing effective dietary choices.
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