Mind Pump: Raw Fitness Truth
Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitness industry. Produced by Doug Egge. Find Mind Pump and the Mind Pump hosts on Instragram @mindpumpmedia, @mindpumpsal, @mindpumpadam, @mindpumpjustin & @mindpumpdoug and at mindpumppodcast.com. Get expertly programmed Mind Pump training protocols at mapsfitnessproducts.com
Episodes
Mentioned books
Apr 14, 2023 • 1h 16min
2053: The Truth About the "Butt Wink" When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
Dive into the intriguing mechanics of squats, exploring the 'butt wink' and its impact on lifting techniques. Discover effective strategies to cut calories without obsessively tracking them. Learn essential tips for selecting personal trainers, including red flags to avoid. Plus, a humorous take on the challenges of waking up and the importance of high-protein snacks in managing cravings from processed foods. The conversation also touches on the pressures faced by young influencers and the significance of parental guidance in navigating fame.
Apr 13, 2023 • 1h 53min
2052: Chalene Johnson: Female Fitness Mogul
Chalene Johnson, a fitness mogul and entrepreneur, shares her journey from flipping cars to revolutionizing the fitness industry. She discusses her personal rock bottom and the importance of mental health in fitness. Emphasizing authenticity, she offers insights on overcoming entrepreneurial roadblocks and fostering genuine connections. Chalene also highlights the balance between business and family, advocating for presence in parenting and resilience-building in children. Tune in to discover her views on social media's impact and the evolving relationship with money.
Apr 12, 2023 • 1h 40min
2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
The hosts discuss how taking breaks from working out can actually promote muscle growth. They share effective bodyweight and minimal equipment routines for those on the go. Tips for improving athletic performance, like jumping higher, are covered. The conversation also delves into media manipulation of health narratives and the impacts of stress on physical training. Unique insights into cold therapy benefits and the dynamics of online fame add a humorous touch, making for an engaging and informative session.
Apr 10, 2023 • 1h 21min
2050: Post Pandemic Trauma: The Medicine Was Worse Than the Disease With Kevin Bass
In this discussion, scientist Kevin Bass shares insights from his controversial Newsweek article on the COVID-19 pandemic. He reflects on the profound psychological effects of lockdowns and the resulting trauma, especially for children. Bass raises concerns about the risks of mRNA vaccines, citing specific health conditions. He emphasizes the importance of restoring public trust in government and the medical community amid polarized views on health policies. His personal journey highlights the need for transparency and open dialogue in our evolving understanding of health.
Apr 8, 2023 • 1h 59min
2049: The Safest Way to Hit Squat, Bench & Deadlift PR's, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
The hosts delve into the benefits of a high-protein diet, showcasing its superiority over calorie restriction. They discuss the ethical implications of lab-grown meat and share humorous anecdotes about personal fitness journeys, including past unhealthy habits. Insights on workout fatigue reveal that not feeling exhausted doesn't mean the workout was ineffective. Tips on strength training emphasize customized strategies for achieving personal records safely, while addressing psychological aspects of body image and nutrition.
Apr 7, 2023 • 1h 31min
2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More
Explore effective glute-building exercises that go beyond traditional methods. Discover the unique challenges of starting weightlifting after 40 and how to navigate them. Delve into the complexities of inflammation's role in muscle growth while balancing diet. Unpack the implications of recent UFC/WWE mergers and the mental health challenges of fame. Enjoy playful anecdotes about parenting and insights on the importance of hiring a good coach for lasting fitness success.
Apr 6, 2023 • 1h 35min
2047: How to Become One of the Highest Paid Trainers in the Fitness Industry With Don Saladino
Don Saladino, a celebrity fitness trainer known for transforming the bodies of stars like Hugh Jackman and Blake Lively, shares his insights on training in the industry. He discusses the uniqueness of celebrity training versus athletes and stresses the importance of data-driven practices. Saladino reveals his aversion to performance-enhancing drugs, recounts surviving the 2008 market crash, and reflects on using social media wisely. He emphasizes building meaningful relationships in fitness and the significance of adapting to challenges in a dynamic industry.
Apr 5, 2023 • 1h 43min
2046: The Best Way for a Teenager to Pack on Muscle, What to Do When Parts of Your Body Are Building Slower Than Others, Why Training to Failure Can either Help or Hurt Your Gains & More (Listener Live Coaching)
This discussion explores effective strategies for teenagers looking to build muscle while maintaining agility. The hosts tackle common misconceptions about sodium intake, emphasizing its vital role for active individuals. They dive into listener questions about uneven muscle growth, overtraining concerns, and the importance of meal timing. Additionally, intriguing insights into cannabinoid health, bizarre scientific phenomena, and historical fitness practices make for a captivating experience. The conversation balances fitness truths with a touch of humor and unique anecdotes.
Apr 3, 2023 • 38min
2045: Overcoming Your Fear of Going to the Gym
This discussion tackles the common intimidation felt by newcomers in gym settings. The hosts share personal stories and highlight that most gym-goers are on their own fitness journeys. They introduce six effective strategies to ease gym anxiety, such as realizing one is not alone and making peace with the possibility of struggling. The importance of planning and mastering basic movements is emphasized, along with the value of frequent visits to cultivate familiarity and confidence. Supportive interactions in the gym are also encouraged for a welcoming experience.
Apr 1, 2023 • 1h 46min
2044: The Truth About the Smith Machine, the Dangers of Cannabis, How to Cut Weight for a Sport & More (Listener Live Coaching)
Explore the lesser-known benefits of power herbs like rhodiola and cordyceps for performance enhancement. The hosts share hilarious parenting stories, exposing the absurdities of family life. They dive into government inefficiencies, using the DMV as a prime example, and critique the taxation system affecting athletes. There's a lively debate on social media's impact on mental health in schools. Plus, they discuss how cannabis might influence sleep and the best ways to optimize weight management for sports performance.
