Mind Pump: Raw Fitness Truth 2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More
Apr 7, 2023
Explore effective glute-building exercises that go beyond traditional methods. Discover the unique challenges of starting weightlifting after 40 and how to navigate them. Delve into the complexities of inflammation's role in muscle growth while balancing diet. Unpack the implications of recent UFC/WWE mergers and the mental health challenges of fame. Enjoy playful anecdotes about parenting and insights on the importance of hiring a good coach for lasting fitness success.
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Best Fitness Investment
- Invest in a good fitness coach or trainer for long-term success.
- It's more effective than quick fixes and teaches lifelong healthy habits.
Improved Coaching Quality
- The quality of fitness coaches and trainers has greatly improved due to increased industry competition and access to information.
- Modern coaches are now more educated and experienced, making it easier to find a good one.
Predator Casting
- Jean-Claude Van Damme was originally cast as the Predator but was fired.
- The restrictive rubber suit and hot conditions led to on-set issues.
