Mind Pump: Raw Fitness Truth

2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More

Apr 7, 2023

01:30:57

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Episode notes

Introduction

5min

The Cost of a Good Trainer

4min

How to Find a Good Coach and Trainer

3min

The Disruption of Education in the Future

5min

The Predator Monster

2min

Arnold Schwarzenegger and the Coke Problem

2min

Whitney Houston's Story

2min

Bobby Brown and the Soul Train

2min

How to Talk to AI Chatbots

2min

10.

The Alarming Truth About AI Experiments

3min

11.

Chimpanzee Whales

2min

12.

The Smartest Creatures Who Know More About AI Than All of Us

2min

13.

The Pros and Cons of Micro Algae

3min

14.

The Importance of Being Calm and Patient Through Stress

2min

15.

The Importance of Staying Chill

2min

16.

The Most Important Skill You Can Have as a Parent

3min

17.

Imprinting: A Real Thing

3min

18.

The Evolution of Sensations

2min

19.

The Power of Music

2min

20.

The Power of Song

2min

21.

The Effect of Cells on the Body

2min

22.

WWE and UFC Merged to Form $21.4 Billion Sports Entertainment Company

3min

23.

The Negatives of the UFC

2min

24.

The Downfalls of Being Famous

2min

25.

The Fear of Being Socially Ostracized

3min

26.

The Best Glute Building Exercises for a Healthy Lifestyle

2min

27.

Top 3 to 4 Movements to Improve Your Fitness

2min

28.

How to Lift for the First Time

2min

29.

How to Move the Needle With Mobility Issues

3min

30.

The Challenges of Changing Your Lifestyle

2min

31.

How to Eat an Anti-Inflammatory Diet

2min

32.

The Importance of Protein in Muscle Growth

3min

33.

How to Diet for a Contest

3min

34.

How to Stay Disciplined and Keep Your Weight in Check

2min

35.

How to Lose Weight in Two Weeks

2min

36.

The Dark Side of Dieting

2min

37.

The Importance of Eating Disorders in the Competitive Bodybuilding World

2min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: The MOST important/valuable investment you will ever make in your fitness journey is hiring a good coach/trainer. (2:26)
Fun Facts with Justin: Who was originally cast as the Predator monster? (16:12)
The tragic story of Whitney Houston and her daughter. (21:14)
Alarming news regarding A.I. (25:03)
What are liquid trees and why is there controversy surrounding them? (31:58)
Aurelius GETS it! (34:30)
Older dad wisdom. (36:30)
How feet are the map of the entire body. (42:52)
Organifi’s Peak Power is still getting rave reviews! (54:37)
Reactions to the UFC/WWE merger. (55:14)
Is fame a curse? (59:33)
Shout out to Dr. Nicole LePera. (1:03:10)
#Quah question # 1 - What are the best glute building exercises as alternatives to hip thrusts? (1:05:04)
#Quah question #2 - What are some of the biggest limitations for people who begin lifting for the first time at 40? (1:09:15)
#Quah question #3 - If inflammation is necessary for muscle growth, should i still be trying to eat an anti-inflammatory diet? (1:15:39)
#Quah question #4 - What are some tips for coming out of contest prep, or a deep strict deficit, to regulate hunger hormones without binging on all the foods? (1:19:50)