2048: The Best Glute Building Exercises, How to Begin Lifting Weights After 40, the Role of Inflammation in Muscle Growth & More
Mind Pump: Raw Fitness Truth
00:00
Building Glutes and Managing Inflammation
This chapter provides an in-depth look at effective glute-building exercises for individuals over 40, focusing on the importance of stability and compound lifts. It discusses the role of inflammation in muscle growth, advocating for a balanced approach to diet that manages chronic inflammation while supporting overall health. Additionally, it explores post-competition eating habits, emphasizing moderation and the benefits of whole foods for maintaining weight and well-being after strict dieting periods.
Transcript
Play full episode
