In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: The MOST important/valuable investment you will ever make in your fitness journey is hiring a good coach/trainer. (2:26)
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Fun Facts with Justin: Who was originally cast as the Predator monster? (16:12)
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The tragic story of Whitney Houston and her daughter. (21:14)
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Alarming news regarding A.I. (25:03)
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What are liquid trees and why is there controversy surrounding them? (31:58)
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Aurelius GETS it! (34:30)
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Older dad wisdom. (36:30)
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How feet are the map of the entire body. (42:52)
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Organifi’s Peak Power is still getting rave reviews! (54:37)
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Reactions to the UFC/WWE merger. (55:14)
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Is fame a curse? (59:33)
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Shout out to Dr. Nicole LePera. (1:03:10)
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#Quah question # 1 - What are the best glute building exercises as alternatives to hip thrusts? (1:05:04)
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#Quah question #2 - What are some of the biggest limitations for people who begin lifting for the first time at 40? (1:09:15)
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#Quah question #3 - If inflammation is necessary for muscle growth, should i still be trying to eat an anti-inflammatory diet? (1:15:39)
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#Quah question #4 - What are some tips for coming out of contest prep, or a deep strict deficit, to regulate hunger hormones without binging on all the foods? (1:19:50)
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