Mind Pump: Raw Fitness Truth 2049: The Safest Way to Hit Squat, Bench & Deadlift PR's, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Apr 8, 2023
The hosts delve into the benefits of a high-protein diet, showcasing its superiority over calorie restriction. They discuss the ethical implications of lab-grown meat and share humorous anecdotes about personal fitness journeys, including past unhealthy habits. Insights on workout fatigue reveal that not feeling exhausted doesn't mean the workout was ineffective. Tips on strength training emphasize customized strategies for achieving personal records safely, while addressing psychological aspects of body image and nutrition.
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High-Protein Diet
- Prioritize a high-protein diet for weight loss; it increases satiety and builds muscle.
- Focus on whole food protein sources, especially meat, and use protein shakes sparingly.
Protein and Weight Loss
- High protein diets aid weight loss by promoting satiety and building muscle, thus boosting metabolism.
- This approach is more sustainable than calorie restriction or intermittent fasting.
Meal Prepping for Protein
- Meal prepping with bulk protein sources like ButcherBox ensures readily available healthy options.
- Prepping meals, especially for lunch, helps maintain consistency and avoid impulsive unhealthy choices.