Mind Pump: Raw Fitness Truth

2049: The Safest Way to Hit Squat, Bench & Deadlift PR’s, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)

Apr 8, 2023

01:58:43

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Episode notes

Introduction

3min

The Benefits of High Protein Diets

2min

The Benefits of a High Protein Diet

4min

The Importance of Protein Density in Weight Loss

4min

How to Hit Your Protein Intake

3min

Italy's Ban on Lab Grown Meat

2min

How to 3D Print Steaks

2min

The Future of Cell Culture Meat

2min

The Unintended Consequences of Lab Grow Meat

2min

10.

The Future of Exotic Meats

2min

11.

The History of the Guillotine

2min

12.

The Effects of Electrocutions on the Brain

2min

13.

The Cockrum Review

2min

14.

The Importance of Empathy

2min

15.

The Evolution of Soda

3min

16.

The Importance of Team Goals

5min

17.

The Cubby Bears

4min

18.

The Importance of Having a Clean House

4min

19.

The Disorganized and the Dirty

4min

20.

The Benefits of Red Light Therapy for Psoriasis

2min

21.

The Benefits of Red Light Therapy for Workouts

2min

22.

Shaleen Johnson on the Podcast

2min

23.

The Power of Anger

2min

24.

The Importance of Respect

2min

25.

The Importance of Trust in Conflict

2min

26.

The Importance of Symbolism

4min

27.

How to Achieve Your Goals

3min

28.

How to Strive for Stability in Strength Training

4min

29.

How to Succeed in Bilateral Strength Training

3min

30.

How to Deal With Depression

3min

31.

The Importance of Resting for 90 Seconds

2min

32.

The Importance of Trigger Sessions in Strength Training

2min

33.

The Importance of Low Intensity Workouts

3min

34.

How to Maintain Your Body Size

2min

35.

How to Cut Carbs to Get Leaner

6min

36.

How to Eat a Carb Low Day

2min

37.

How to Deal With Body Dysmorphia

4min

38.

The Importance of Body Dysmorphia

2min

39.

How to Make Your Podcast Accessible to Hard of Hearing People

3min

40.

The Importance of a Pre Workout

4min

41.

How to Split Your Workout Into 3 Workouts

2min

42.

How to Get the Best Results From Your Workouts

2min

43.

How to Train Like a Pro

2min

44.

The Effects of Warming Up on Strength Gains

3min

45.

How to Drive a Truck That's Built to Serve

2min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: A high-protein diet is SUPERIOR to a calorie-restricted diet. (1:53)
Is lab-grown meat a net positive or negative for society? (14:51)
Fun Facts with Justin: When was the guillotine last used? (24:36)
COVID kids. (28:37)
The evolution of soft drinks. (31:28)
Adam’s cigarette days. (35:46)
The guy's worst habits. (37:47)
Dirty roommates. (40:45)
Adam’s a BIG gym guy once again. (47:46)
You don’t want to see Adam angry. (54:31)
ChatGPT saves lives. (1:02:37)
It’s not health, it’s business. (1:04:07)
Shout out to Jonathan Pageau. (1:04:54)
#ListenerLive question #1 - How do you plan for someone who has long-term strength goals in the gym, but without any time constraints such as competition? (1:06:26)
#ListenerLive question #2 - Am I doing something wrong if by the end of the workout I do not feel any fatigue or tiredness? (1:18:35)
#ListenerLive question #3 - I want to maintain my size and get lean. What would you guys recommend if I have a hard time dieting with carbohydrates, and don’t like the way I feel with them in my diet? (1:26:42)
#ListenerLive question #4 - What would you recommend doing with carbs if I split my workout into 3 segments over the course of the day? How much of the “eat carbs around your workout” is for energy versus muscle building/retention? (1:43:15)