2049: The Safest Way to Hit Squat, Bench & Deadlift PR's, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Strength Training Strategies and Goals
This chapter explores various aspects of strength training, emphasizing the importance of balancing powerlifting, mobility work, and nutrition to achieve fitness goals. The speakers share personal experiences and offer strategies for overcoming challenges, including the significance of addressing weaknesses and enhancing lifting techniques. Additionally, they provide reassurance about progress in strength training, highlighting that fatigue is not a necessary indicator of effectiveness in workouts.
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Transcript
