2049: The Safest Way to Hit Squat, Bench & Deadlift PR's, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Reflections on Health and Living Habits
This chapter features a candid discussion about personal health struggles, including obesity and smoking, woven through humorous anecdotes of living with messy roommates. The speakers reflect on their past dietary choices, changes in societal norms regarding food consumption, and the impact of peer influence on their lifestyles. Through a lighthearted lens, they explore the evolution of their fitness journeys, contrasting home workouts with traditional gym experiences.
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Transcript
