2049: The Safest Way to Hit Squat, Bench & Deadlift PR's, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Balancing Workouts and Nutrition
This chapter explores the importance of a balanced approach to strength training and the psychological aspects of body image related to dietary practices. It features a caller's struggle with body dysmorphia and the challenges of managing carbohydrate intake during bulking and cutting phases. The discussion emphasizes personalized dietary strategies and the significance of gradual strength improvements in a sustainable fitness journey.
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Transcript
