2049: The Safest Way to Hit Squat, Bench & Deadlift PR's, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Navigating Fitness and Therapy Insights
This chapter explores the evolving dynamics of fitness memberships, emphasizing retention strategies and the synergy of therapies like red light therapy and tanning for health improvements. The conversation touches on workout timing for red light therapy and its potential benefits for recovery, alongside humorous anecdotes from a challenging podcast recording interrupted by construction noise. Additionally, the chapter reflects on team dynamics and the balance of disagreements in a business setting, highlighting the importance of shared goals and the ethical implications of using AI in critical pet care situations.
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