2049: The Safest Way to Hit Squat, Bench & Deadlift PR's, What Feeling Exhausted After a Workout Really Means, the Benefits of Splitting Up Your Workout Throughout the Day & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Overcoming Dysmorphia through BJJ and Smart Training
This chapter explores how Brazilian jiu-jitsu can aid in overcoming body dysmorphia and build confidence through physical challenges, focusing on technique over size. It discusses the nuances of training intensity, the importance of listening to one’s body, and how to create sustainable workout programs. Additionally, the chapter covers innovative workout structures, nutrition strategies, and the benefits of individualized training approaches to enhance performance.
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Transcript
