Mind Pump: Raw Fitness Truth

2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)

Apr 12, 2023

01:40:11

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Episode notes

Introduction

2min

How Stress Can Make You Stronger

2min

The Rise and Fall of Cold Plunge

2min

The Benefits of Cold Water

1min

The Benefits of Pre-Workout Exercises

3min

The Benefits of Deep Breathing

3min

The Benefits of Huberment

3min

The Benefits of Myofascial Release

2min

The Development of Neural Connections in Infants

2min

10.

Saudi Arabia's Overpaying Golfers

2min

11.

Saudi Arabia and the United Arab Emirates

2min

12.

The Only Fans Phenomenon

2min

13.

The Importance of Communication in the Workplace

2min

14.

How to Be a Successful Creator

2min

15.

The Hell Is Wrong With Me

2min

16.

The Slow Weird Campaign to Demonize Fitness and Health

3min

17.

The Probiotic Effects of Exercise on Gut Health

2min

18.

The Strangeness of Health and Fitness Articles

2min

19.

The Coordination of Publications

2min

20.

The Implications of ESG on Silicon Valley

2min

21.

The Democrats Are Playing a Brilliant Game Right Now

2min

22.

Why DeSantis Is the Best for America

2min

23.

The Failure of the Democrats to Vote

2min

24.

The Power of Politics

2min

25.

How Economies Grow and Why They Die

2min

26.

The Future of AI

4min

27.

The Future of Work

2min

28.

The Pros and Cons of Natural Selection

3min

29.

Why I'm Not Putting on Muscle

3min

30.

How Important Is CrossFit to You?

4min

31.

How to Trust Your Nutritionist

2min

32.

How to Be a Better Fitness Fanatic

2min

33.

The Importance of Intuition

4min

34.

How to Be a Successful Missionary Trainer

2min

35.

How to Maintain Volume With Less Intensity

2min

36.

How to Be a Better Athlete

4min

37.

How to Improve Your Vertical Performance

4min

38.

How to Be a Better Athlete

2min

39.

The Benefits of Unilateral Training for Basketball Jumpers

3min

40.

How to Approach a D Load Week

2min

41.

The Effects of Low Intensity Exercises on Strength Gains

2min

42.

How to Eat the Same for D Load Weeks

2min

43.

The Importance of Mind Pumping

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: When it comes to training your body or doing things to your body, a little bit of stress can actually make you healthier and stronger. (2:07)
How Justin is currently using the Mobility Wall. (13:46)
Seeing things for the first time. (16:25)
Is Saudi Arabia buying attention? (18:52)
The OnlyFans phenomenon. (22:12)
How propaganda can be harmful and misleading. (31:26)
The Democrats are playing a risky game. (40:36)
Organic vs non-organic content. (50:47)
Shout out to Bret Contreras. (58:16)
#ListenerLive question #1 - Why am I not seeing huge muscle growth when maintaining or any real leaning out when in a cut? (1:00:06)
#ListenerLive question #2 - Are there any good bodyweight or minimal equipment routines you guys could recommend or any other tips to minimize muscle loss? (1:12:29)
#ListenerLive question #3 - What's the best strategy (programming, nutrition) to achieve my goal of being able to dunk by 40? (1:18:56)
#ListenerLive question #4 - Is it normal to be sorer on deload weeks than on regular weeks? (1:30:59)