Mind Pump: Raw Fitness Truth 2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
Apr 12, 2023
The hosts discuss how taking breaks from working out can actually promote muscle growth. They share effective bodyweight and minimal equipment routines for those on the go. Tips for improving athletic performance, like jumping higher, are covered. The conversation also delves into media manipulation of health narratives and the impacts of stress on physical training. Unique insights into cold therapy benefits and the dynamics of online fame add a humorous touch, making for an engaging and informative session.
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Cold Plunge Pre-Workout
- Use cold plunges as a pre-workout for enhanced energy and focus.
- It produces catecholamines naturally, boosting your body's response.
Beyond Muscle Recovery
- Cold plunges offer more than just muscle recovery; they train controlled breathing.
- This stress response regulation carries over to daily life, improving calmness and focus.
Cold Plunge Technique
- Stay in the cold plunge for at least two minutes to regulate breathing and feel numb.
- Focus on breathing and relaxing; avoid moving around to maximize the benefits.
