2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Muscle Growth Mastery
This chapter focuses on personalized coaching for building muscle through effective training strategies and dietary adjustments. It highlights the importance of balancing workout intensity with caloric intake, recommending a more structured approach to fitness while encouraging listeners to trust their nutritionists. The conversation underscores the benefits of listening to one's body, experimenting with different strategies, and incorporating restorative activities for optimal muscle growth and recovery.
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