2051: How Taking Time Off From Working Out Can Build More Muscle, the Best Ways to Workout Without Equipment, Tips to Help You Jump Higher & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
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Fitness Journey and Training Strategies
In this chapter, a listener shares their fitness journey and challenges while preparing for a mission in Argentina, prompting a discussion on effective workout routines using minimal equipment. The speakers offer tailored strategies, focusing on bodyweight exercises and nutrition, to maintain strength and leanness during an extended absence from the gym. They also address the importance of stability, unilateral training, and biomechanics for overall athletic performance, particularly in improving vertical jump capabilities.
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