Mind Pump: Raw Fitness Truth

2053: The Truth About the “Butt Wink” When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More

Apr 14, 2023

01:15:48

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Episode notes

Introduction

4min

How to Overcome Processed Foods

3min

How to Eat More Protein and Less Calories When Traveling

4min

The Benefits of 20 Minute Power Naps

2min

The Power of Alarm Clocks

3min

The Importance of Sleeping Longer

2min

The History of a Nazi Company

3min

The Worst Shape of a Podcast

3min

How to Overcome Gut Inflammation

2min

10.

The Importance of a Good Gut Test

3min

11.

The Effects of Gut Health on Lean Body Mass

5min

12.

The Importance of Consistent Nutrition

3min

13.

The Power of Consistency

4min

14.

The Importance of Parenting in Media Business

2min

15.

The Importance of Being Open-Minded

5min

16.

How to Determine if Your Child Is Physically Skilled to Do So

4min

17.

The Importance of Having Conversations With Teenagers

3min

18.

The Daily Stoic Meditation

3min

19.

The Benefits of a Tailbone Tuck

4min

20.

The Importance of Intensity Presses

5min

21.

How to Lose Weight Consistently

2min

22.

How to Find a Good Personal Trainer

3min

23.

How to Find a Good Trainer for Your Fitness Goals

3min

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

Mind Pump Fit Tip: If you are going to consume heavily processed foods, find some that are high in PROTEIN! (1:45)
Why you want to avoid hitting the snooze button. (9:56)
Fun facts about Target. (17:02)
Mind Pump Workouts: Current training and nutrition updates. (20:06)
Parent influencers and having the maturity to deal with fame. (39:11)
Caldera is NOT just for men. (54:50)
Shout out to the Daily Stoic. (55:45)
#Quah question #1 - Is tucking the tailbone at the bottom of a deep Squat still bad if you're going slow and controlled, and maintaining stability in that range of motion? (57:56)
#Quah question #2 - When your programs call for incline press does the amount of incline matter much? (1:03:33)
#Quah question #3 - Is there a good and effective way to cut while not obsessively tracking calories or macros? (1:06:13)
#Quah question #4 - What advice can you give family or inexperienced friends when searching for a “good” personal trainer? Are there certain things you guys would recommend asking or any red flags to watch out for? (1:09:39)