Mind Pump: Raw Fitness Truth 2053: The Truth About the "Butt Wink" When Squatting, the Best Way to Cut Without Obsessively Counting Calories, Red Flags to Watch Out For When Hiring a Personal Trainer & More
Apr 14, 2023
Dive into the intriguing mechanics of squats, exploring the 'butt wink' and its impact on lifting techniques. Discover effective strategies to cut calories without obsessively tracking them. Learn essential tips for selecting personal trainers, including red flags to avoid. Plus, a humorous take on the challenges of waking up and the importance of high-protein snacks in managing cravings from processed foods. The conversation also touches on the pressures faced by young influencers and the significance of parental guidance in navigating fame.
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Protein in Processed Foods
- Prioritize heavily processed foods high in protein to mitigate negative effects like overeating.
- This helps with satiety and reaching protein targets.
Snooze Button Dangers
- Avoid hitting the snooze button.
- It disrupts sleep cycles and worsens sleep inertia, leaving you groggy.
Snooze Button Frustration
- Justin Andrews recalls a college roommate who excessively used the snooze button, causing frequent arguments.
- This highlights how disruptive and frustrating the snooze habit can be for others.
