Mind Pump: Raw Fitness Truth 2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
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Apr 15, 2023 The hosts explore the importance of protein sources, suggesting blends of plant-based options for optimal nutrition. They dive into the benefits of testosterone replacement therapy for women, highlighting its role in strength and muscle gains. Strategies for bodybuilding prep are discussed, emphasizing the need for balanced dieting during cutting phases. Plus, there's a humorous take on hydration and the psychological aspects of injuries. Finally, they tackle weight discrimination legislation and the shifting landscape of mortgage terms.
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Protein Powder Advice
- Prioritize whole food protein sources, whether vegan or omnivore.
- If using plant protein powder, choose blends with multiple sources for a complete amino acid profile.
Vegan Protein Trends
- Pea protein is currently the most popular vegan protein source, surpassing soy.
- Soy's popularity declined due to concerns about xenoestrogens, although this was likely overblown.
Protein Intake Strategy
- Get most of your protein from whole foods.
- Use protein shakes only when whole food protein intake isn't sufficient to meet your daily protein goal.