Mind Pump: Raw Fitness Truth

2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)

Apr 15, 2023

01:53:42

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Episode notes

Introduction

3min

The Differences Between Plant and Vegan Proteins

2min

The Benefits of Using Vegan Proteins

3min

The Benefits of Protein Powders

3min

The Importance of Protein

2min

The Importance of Water

2min

The Importance of Movement in Injury Recovery

2min

The Effects of Gracillus Muscle Injury on Muscle Growth

4min

The Unconscious Subconscious Pattern of Injuries

3min

10.

The Five Reasons Why You Shouldn't Ask Her Questions

2min

11.

The Problem With Separating the Brain and the Mind From the Body

4min

12.

How to Grill a Brisket

3min

13.

The Importance of Loving Your Family

2min

14.

Easter Egg Hunts With Max

2min

15.

The Dynamic of Jessica and Katrina

2min

16.

The Importance of Adapting to Chaos

2min

17.

The Importance of Keeping a House

2min

18.

The Importance of Old Furniture

2min

19.

The Differences Between Two by Fours and Today

4min

20.

Creatures of Habit High Protein Oatmeal Cookie

2min

21.

The Proposal for 40 Year Mortgages

2min

22.

The FHA's 40 Year Mortgage Modifications

2min

23.

The New York State's Bill to Ban Weight Discrimination

2min

24.

How New York City Proves Weight Discrimination in Housing and Hiring

4min

25.

How to Increase Muscle Mass With Hormone Therapy

2min

26.

The Effects of Low Testosterone on Muscle Growth

4min

27.

The Benefits of Hormone Replacement Therapy

3min

28.

The Importance of Proper Hormone Levels

2min

29.

The Importance of Hormone Balance in Menopause

4min

30.

Adam's Journey to Pro

6min

31.

How to Lose 15 Pounds in Eight Weeks

2min

32.

How to Lose Muscle in 10 Weeks

5min

33.

How to Get Lean

4min

34.

How to Compete in a Bench Press Competition

2min

35.

How to Increase Your Overhead Press

3min

36.

How to Make Your Bench Press Work for You

3min

37.

How to Be a Great Deadlifter

2min

38.

How to Choose the Right Exercise for Your Shoulder

5min

39.

How to Pick the Right Movement for Your Shoulder

3min

40.

How to Correct Chronic Pain in Your Shoulder

4min

41.

The Inequality Between Right and Left

3min

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

Mind Pump Fit Tip: If you do use a plant protein powder, try to get ones that have multiple sources of plant proteins. (1:50)
Why do we experience the same reoccurring injuries? (12:31)
A Mind Pump Easter. (27:57)
The 2x4 scam. (43:12)
Keep sending those Kreatures of Habit cookies in! (46:36)
The 40-year mortgage. (49:18)
Weight discrimination is opening a can of worms. (52:34)
Shout out to Squat University. (56:35)
#ListenerLive question #1 - Is it possible to put on this much mass without exactly eating more? I've been on Test Cypionate since November and have added about 8 lbs of lean mass. (59:00)
#ListenerLive question #2 - When would be a good time to start cutting if I’m 11 weeks out? (1:11:27)
#ListenerLive question #3 - Any advice on how I can progress my bench press? (1:28:17)
#ListenerLive question #4 - How do I know which shoulder movements to do from MAPS Prime Pro? (1:38:46)