2054: The Value of Testosterone Replacement for Women, How to Get Your Body to Look Stage-Ready, What to Do When Your Bench Press Has Plateaued & More (Listener Live Coaching)
Mind Pump: Raw Fitness Truth
00:00
Enhancing Shoulder Mobility
This chapter focuses on shoulder mobility and effective exercises to improve shoulder function, especially for those with professions involving repetitive movements. The speakers discuss specific drills like handcuff rotations and seated rows, emphasizing the monitoring of pain and consistency in workout routines. They also address the importance of combating poor posture through targeted exercises to prevent injury and promote long-term shoulder health.
Play episode from 01:38:33
Transcript
