The Evolution of Construction Materials: A Closer Look at Two by Fours

In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom.

• Mind Pump Fit Tip: If you do use a plant protein powder, try to get ones that have multiple sources of plant proteins. (1:50)

• Why do we experience the same reoccurring injuries? (12:31)

• A Mind Pump Easter. (27:57)

• The 2x4 scam. (43:12)

• Keep sending those Kreatures of Habit cookies in! (46:36)

• The 40-year mortgage. (49:18)

• Weight discrimination is opening a can of worms. (52:34)

• Shout out to Squat University. (56:35)

• #ListenerLive question #1 - Is it possible to put on this much mass without exactly eating more? I've been on Test Cypionate since November and have added about 8 lbs of lean mass. (59:00)

• #ListenerLive question #2 - When would be a good time to start cutting if I'm 11 weeks out? (1:11:27)

• #ListenerLive question #3 - Any advice on how I can progress my bench press? (1:28:17)

• #ListenerLive question #4 - How do I know which shoulder movements to do from MAPS Prime Pro? (1:38:46)

Related Links/Products Mentioned

• Ask a question to Mind Pump, live! Email: live@mindpumpmedia.com

• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**

• Visit Kreatures of Habit: Meal One for an exclusive offer for Mind Pump listeners! **Code MP25 at checkout**

• April Promotion: MAPS Anabolic or MAPS Split 50% off! **Code APRIL50 at checkout**

• Two-by-fours are not actually 2-by-4—here's why | Popular Science

• Send those 'Meal One' cookies to: Mind Pump Media PO Box: 1346 The Alameda #7-98, San Jose CA 95126

• FHA approved 40-year mortgage for homebuyers in May

• NYC law would ban discrimination based on person's height, weight

• Visit Joy Mode for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 20% off your first order**

• Mind Pump Hormones Facebook Private Forum

• Get yourself tested and transcend your health goals!

• Mind Pump #403: Adam's Journey From Fat To Fit, Avoiding Holiday Fat Gain, Intermittent Fasting & Performance & MORE

• Are You Ready For Your Bodybuilding Competition?

• How To Do Chest Dips For A BIG Chest! – Mind Pump TV

• How to Build Bigger & Stronger Muscles with ISOMETRICS | Mind Pump 1951

• MAPS Powerlift

• MAPS Fitness Prime Pro

• Prime Your Shoulders with Handcuffs with Rotation on a Bench

• Sal's Super Shoulder Movement for more Shoulder Mobility & Connectivity

• Fix Your Shoulder Pain (SHORT & LONG TERM FIX!!) | MIND PUMP

• MAPS Prime Webinar

• MAPS Prime Pro Webinar

• How To Properly Do The Seated Cable Row (IT MATTERS!)

• Z Press to take Your Shoulder Development to the Next Level

• Mind Pump Podcast – YouTube

• Mind Pump Free Resources

People Mentioned

• Squat University (@squat_university) Instagram