The Joe Cohen Show

Renowned health specialist Dr. Darshan Shah discusses biohacking, metabolic disease management, micronutrient testing, and amino acid tests. They emphasize the importance of proactive healthcare, early diagnosis, and personalized health plans. The discussion highlights the role of insulin in health and weight management, as well as the significance of micronutrient testing for nutrient absorption. The podcast also explores the correlations between amino acid levels and various conditions, and the importance of testing for pancreatic enzyme deficiency.

Neuroscientist Dr. Andrew Hill shares the power of neurofeedback and its impact on anxiety, sleep, and social skills. He explains the role of brain mapping in tailoring personalized treatments and optimizing areas like executive function. Discover how brainwaves like theta and beta waves affect cognition, and how focusing on them can improve specific aspects of health. Join the eye-opening journey into brain health and neurofeedback.

In this podcast, Joe and Siim Land discuss immune system optimization through supplement protocols and lifestyle hacks. They share insights into their tailored approaches for preventing illness and expediting recovery. The importance of biomarker testing and the benefits of glucosamine, collagen, and thyroid hormones are highlighted. They explore the effects of rishi on sleep and REM, discuss gym routines, hacking lab markers, and potential risks of medications and supplements. The complexity of the immune system and the significance of checking amino acid levels are also explored.

Dr. Denise Furness, distinguished molecular geneticist, discusses methylation's role in health, the impact of the MTHFR gene, optimal homocysteine levels, debunking concerns about over-methylation, and essential lab markers for optimizing health. They also explore the importance of folate intake, understanding gene expression, and the value of SelfDecode for genetic research.

Dr. Oz Garcia joins The Joe Cohen Show to discuss mood, pain, and biohacks. They explore the different pathways affecting mood, such as serotonin and GABA, and highlight personalized treatments. Dr. Oz also shares secret supplements and lifestyle hacks for reducing pain. Other topics include meditation, tryptophan for serotonin production, negative effects of substances, and sleep aids like meclazine and trazodone.

Discover the best tips for improving your health, from optimizing gut health to longevity secrets. Learn about closing a leaky gut, the significance of the microbiome, predicting death and health markers, tips for better sleep, and exploring holistic health and sleep patterns.

The podcast features the BDNF gene and its impact on cognitive function and memory. Explore how genetic makeup affects brain health and learn about natural ways to boost BDNF levels for improved learning and mental performance.

Explore the impact of screens and food on sleep quality. Learn about genes that influence sleep patterns. Discover foods and minerals that promote sleep. Understand the role of circadian rhythms and genetics in sleep. Discuss the connection between sleep and hormones. Explore strategies for modifying melatonin genes. Discover the effects of napping, sleep duration, and sleep quality.

Renowned nutritionist Dr. Oz Garcia shares his transformational journey and emphasizes the importance of data-driven wellness. They discuss markers and biomarkers that matter, achieving resilience in the face of illness, and the key to unlocking true health. They also talk about supplements, lab levels, meditation, and spiritual practices. A must-listen for health enthusiasts and professionals in the field.

Andrew Steele, former Olympian and co-founder of DNAfit and Aila, and Joe discuss setting realistic goals for optimal health. They talk about the importance of health trackers, understanding your diet and supplements, and incorporating labs for a holistic health picture. They also delve into transitioning from professional athletics, the evolution of sports supplementation, training for an ultra trail race, and tracking health markers.