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The Joe Cohen Show
Dr. Oz Garcia | Looking Beyond The Diet Into Data-Driven Nutrition & Wellness
Oct 6, 2023
Renowned nutritionist Dr. Oz Garcia shares his transformational journey and emphasizes the importance of data-driven wellness. They discuss markers and biomarkers that matter, achieving resilience in the face of illness, and the key to unlocking true health. They also talk about supplements, lab levels, meditation, and spiritual practices. A must-listen for health enthusiasts and professionals in the field.
59:56
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Quick takeaways
- Personalized nutrition plans based on thorough assessments are crucial for optimal health.
- Reliable genetic analysis and informed decision-making are essential when using genetic testing companies.
Deep dives
The importance of personalized nutrition and anti-aging
Oz Garcia, a leading authority on age reversal and healthy aging, discusses his customized approach to nutrition and anti-aging. With over 40 years of experience, Garcia emphasizes the importance of understanding individual health goals and needs.
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Discover
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