In this episode of the Joe Cohen Show, we dive deep with renowned nutritionist Dr. Oz Garcia.
With a lifetime of experience in the realm of nutrition, Oz shares his transformational journey from being a "rockstar nutritionist" to confronting the challenges of his own health issues.
We explore the importance of not just focusing on what we eat, but also delving into data-driven wellness practices that can pave the path to optimal health.
Learn about the markers and biomarkers that matter, how to achieve resilience in the face of illness, and why a data-driven approach is the key to unlocking true health.
Whether you're a health enthusiast or a professional in the field, this conversation with Oz Garcia is an essential guide to elevating your nutrition strategy and achieving optimal health.
- visit ozgarcia.com
- Follow Oz @ozwellness
- Check out SelfDecode
- Join Joe’s online community
Timestamps:
(0:00) - Intro
(1:52) - Oz's process in helping a client get healthy
(18:56) - Changing the way we look at health
(34:59) - Supplements and reading lab levels
(53:27) - Meditation and spiritual practices
