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The Joe Cohen Show
The Power of Neurofeedback: Understanding Brain Waves to Improve Anxiety, Sleep, and Social Skills with Dr. Andrew Hill
Dec 1, 2023
Neuroscientist Dr. Andrew Hill shares the power of neurofeedback and its impact on anxiety, sleep, and social skills. He explains the role of brain mapping in tailoring personalized treatments and optimizing areas like executive function. Discover how brainwaves like theta and beta waves affect cognition, and how focusing on them can improve specific aspects of health. Join the eye-opening journey into brain health and neurofeedback.
01:16:29
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Quick takeaways
- Neurofeedback can improve executive function, reduce anxiety, and enhance sleep patterns.
- Brain mapping is essential for guiding neurofeedback interventions and predicting medication response.
Deep dives
Understanding the Difference Between Brain Mapping and Neurofeedback
Neurofeedback is an intervention landscape that directly affects the brain, while brain mapping is an assessment process that helps evaluate and understand the brain. Brain mapping is used to guide neurofeedback interventions and can also be useful for predicting medication response.
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