Dr. Andrew Hill, a brain mapping expert dedicated to optimizing mental performance, joins Angela to delve into the fascinating intersection of neuroscience and well-being. They discuss how brain mapping measures brainwave activities and its implications for attention and stress management. The duo emphasizes the critical role of quality sleep and proper meal timing in enhancing cognitive function. They also debunk myths surrounding blue light exposure, explore the efficacy of sleep trackers, and share valuable insights into nutrition's effect on brain health.

Dr. Andrew Hill, founder of Peak Brain Institute and an expert in neurofeedback, dives into the fascinating science behind brain training and trauma recovery. He shares how neurofeedback can help individuals understand and manage their trauma responses through personalized brain mapping. Hill emphasizes the connection between brain functions and emotional regulation, and discusses innovative methods that prioritize personal physiology over traditional diagnostics. Discover how neurofeedback can enhance therapeutic techniques and support mental well-being.

TODAY´S EPISODE IS BROUGHT TO YOU BY THE FLOW RESEARCH COLLECTIVE Are you an entrepreneur, a leader, or a knowledge worker, who wants to harness the power of flow so you can get more done in less time with greater ease and accomplish your boldest professional goals faster? If you've answered this question with “hell yes” then our peak-performance training Zero to Dangerous may be a good fit for you. If this sounds of interest to you all you need to do is go to getmoreflow.com right now, pop in your application and one of our team members will be in touch with you very soon.  --- "ADHD folks make lots of Theta, they can see the solution or the elegant thing or jump over the linear into the insightful and the creative, and they are very good at that. Not so good at sinking into the sweet spot, where the arousal level, the creativity level, the focus level, and the activation level are all dialed in perfectly and you have control over a present set of resources. Because that requires internal maintenance in some way, you have to keep yourself in a zone, in a mode. That’s hard to do." ~ Dr. Andrew HillABOUT THE GUEST: Founding Director of Peak Brain Institute and Lead Neurotherapist. Dr. Hill is one of the top peak performance coaches in the country. He holds a Ph.D. in Cognitive Neuroscience from UCLA’s Department of Psychology and continues to do research on attention and cognition. Research methodology includes EEG, QEEG, and ERP.  He has been practicing neurofeedback since 2003. In addition to founding Peak Brain Institute, Dr. Hill is the host of the Head First Podcast with Dr. Hill and lectures at UCLA, teaching courses in psychology, neuroscience, and gerontology.  --- If you order Steven's new book, The Art of Impossible, right now, you’ll get $1,500 of free bonuses immediately dropped into your inbox. They include secret chapters he has never released, masterclasses on key skills to help you jack up motivation, heighten creativity, and accelerate learning. You’ll also get an entirely free training to help you fight distraction and spend more time in flow. So click the link here, snag yourself a copy of The Art of Impossible, and let’s get after it. 👉 https://www.theartofimpossible.com/

Neuroscientist Dr. Andrew Hill shares the power of neurofeedback and its impact on anxiety, sleep, and social skills. He explains the role of brain mapping in tailoring personalized treatments and optimizing areas like executive function. Discover how brainwaves like theta and beta waves affect cognition, and how focusing on them can improve specific aspects of health. Join the eye-opening journey into brain health and neurofeedback.

Tessa Szyszkowitz, a seasoned political correspondent, discusses the humanitarian crisis in Lebanon and the geopolitical tensions impacting civilians. Vladimir Kara-Murza, a Russian opposition politician, highlights the struggle for human rights in Russia and the importance of supporting freed political prisoners. Andrew Hill, a senior business writer for the Financial Times, shares insights on the upcoming 20th Business Book of the Year awards and the criteria that define standout business literature. Plus, explore the intersection of fashion and politics at design festivals.

Neuroscientist Dr. Andrew Hill discusses the Neuronic Neuradiant Device in this podcast. They explore brain mapping, red light therapy benefits for brain function improvement, and real-time brain mapping technology revealing reactions to substances like caffeine and racetams.

Dr. Andrew Hill discusses how neurofeedback can enhance brain health, mood, and cognitive disorders. The podcast covers the impact of neurofeedback on sleep patterns, brain training, and optimizing food timing for sleep and health.

Dr. Andrew Hill from Peak Brain Institute shares insights on neurofeedback benefits. They discuss mental health, athletic performance, and cognitive enhancement. The podcast covers ADHD, anxiety, concussions, and precision lifestyle medicine. Neurofeedback's potential in optimizing brain function is highlighted, making it a vital tool for overall health.

Dr. Andrew Hill, a previous guest on this podcast, who holds a Ph.D. in cognitive neuroscience and is the founder of Peak Brain Institute, joins us to discuss the incredible benefits associated with neurofeedback. Topics include brainwave patterns, reducing stress and anxiety, improving focus and memory retention, and the brain's processing of speech sounds.

Dr. Andrew Hill, an expert in brain waves and neurofeedback, joins the hosts to discuss brain mapping results, brain similarities among family members, and the impact of nootropics on brain function. They also explore how hyperbaric oxygen therapy can benefit brain health. The episode covers optimizing brain function, addressing repetitive thoughts, voluntary and involuntary responses in neurofeedback, brain-boosting products, genetics and brain development, optimizing sleep through early rising, and concludes with gratitude.