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Biohacking News by Zestology
Why Biohackers Are Turning to Neurofeedback as a Mental Health Hack. Feat. Dr. Andrew Hill #489
May 13, 2024
Dr. Andrew Hill discusses how neurofeedback can enhance brain health, mood, and cognitive disorders. The podcast covers the impact of neurofeedback on sleep patterns, brain training, and optimizing food timing for sleep and health.
39:46
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Quick takeaways
- Neurofeedback enhances brain health and cognitive function without pharmaceuticals.
- Effective brain training requires tailored approaches and long-term planning for real-life benefits.
Deep dives
The Rising Popularity of Neurofeedback
Neurofeedback is gaining traction among biohackers, entrepreneurs, and high achievers as a non-pharmaceutical means to enhance brain health and cognitive function. Dr. Andrew Hill, a neuroscientist specializing in brain training, explains that the increasing accessibility of technology and the proven effectiveness of neurofeedback compared to stimulant medications contribute to its growing popularity.
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Discover
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