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16min chapter
Why Biohackers Are Turning to Neurofeedback as a Mental Health Hack. Feat. Dr. Andrew Hill #489
Biohacking News by Zestology
Exploring the Impact of Neurofeedback on Brain Health and Sleep Patterns
The chapter delves into the effects of neurofeedback, particularly from the 40 Years of Zen program, on enhancing brain health and cognitive functions. It discusses the emotional and creative benefits experienced during neurofeedback sessions, emphasizing the iterative process of inducing observable changes in brain wave activity for improved cognitive performance. Additionally, the chapter explores the influence of neurofeedback on sleep architecture, highlighting how training specific brain waves can enhance sleep quality and cognitive abilities.
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Discover
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