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Why Biohackers Are Turning to Neurofeedback as a Mental Health Hack. Feat. Dr. Andrew Hill #489

Biohacking News by Zestology

CHAPTER

Optimizing Food Timing for Sleep and Health

Exploring the impact of eating timing on sleep quality and health, the chapter emphasizes ETRF over intermittent fasting for improved health outcomes. It discusses how melatonin release influences various bodily functions, stressing the importance of not going to bed with a full stomach. Additionally, it covers strategies for managing jet lag, aligning meal times with destination time zones, and touches on metabolic stress responses and the efficacy of brain training devices in improving cognition.

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