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15min chapter
Why Biohackers Are Turning to Neurofeedback as a Mental Health Hack. Feat. Dr. Andrew Hill #489
Biohacking News by Zestology
Optimizing Food Timing for Sleep and Health
Exploring the impact of eating timing on sleep quality and health, the chapter emphasizes ETRF over intermittent fasting for improved health outcomes. It discusses how melatonin release influences various bodily functions, stressing the importance of not going to bed with a full stomach. Additionally, it covers strategies for managing jet lag, aligning meal times with destination time zones, and touches on metabolic stress responses and the efficacy of brain training devices in improving cognition.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode