Life Optimized 20: The Future of Brain Health - AI and Neurofeedback with Dr. Andrew Hill
8 snips
Apr 11, 2023 Dr. Andrew Hill, a peak performance coach with a Ph.D. in Cognitive Neuroscience, discusses the cutting-edge world of neurofeedback and brain health. He explains how neurofeedback can optimize brain function and potentially treat conditions like ADHD. The conversation dives into brain mapping techniques and their role in enhancing cognitive abilities. Hill also shares insights on how AI might revolutionize neurofeedback, making mental health interventions more accessible. His practical tips empower listeners to harness their brain's potential.
AI Snips
Chapters
Transcript
Episode notes
Dr. Hill's Path to Neurofeedback
- Dr. Andrew Hill's journey into neurofeedback began with his work in health and human services, witnessing transformations in patients with severe brain conditions.
- This led him to pursue a PhD to study neurofeedback and eventually establish Peak Brain Institute.
Understanding QEEG Brain Mapping
- QEEG brain mapping measures brainwave activity and compares it to an age-matched sample, revealing individual deviations.
- These deviations aren't necessarily problems but indicate areas for potential improvement.
Training for Peak Performance
- Individuals can train specific brain resources to improve performance.
- Bottlenecks in areas like sleep, executive function, processing speed, and stress can hinder peak performance.