20: The Future of Brain Health - AI and Neurofeedback with Dr. Andrew Hill
Life Optimized
Neurofeedback and Cognitive Enhancement
This chapter chronicles the speaker's transformation from health services to earning a PhD in cognitive neuroscience, focusing on the role of neurofeedback in improving mental health. It discusses the significance of quantitative EEGs in assessing brain activity and explores the potential for enhancing cognitive abilities through targeted brain training. The insights offered integrate personal challenges, such as anxiety and trauma, with practical applications for individual cognitive improvement.
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