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20: The Future of Brain Health - AI and Neurofeedback with Dr. Andrew Hill

Life Optimized

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Understanding Neurofeedback: A Deep Dive into Brain Training

This chapter explores neurofeedback as a specialized form of biofeedback that focuses on the brain's involuntary activities. It highlights the differences between neurofeedback and traditional techniques, emphasizing the relationship between personal goals and brain responses for improving mental functioning.

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