Renee Belz & Lauren Sambataro

Take a Peek Inside Our Brains with Peak Brain Institute! l Mapping the Brain & Training with Neurofeedback for Enhanced Performance, Energy, Sleep, and Less Addiction

Oct 10, 2022

Dr. Andrew Hill, an expert in brain waves and neurofeedback, joins the hosts to discuss brain mapping results, brain similarities among family members, and the impact of nootropics on brain function. They also explore how hyperbaric oxygen therapy can benefit brain health. The episode covers optimizing brain function, addressing repetitive thoughts, voluntary and involuntary responses in neurofeedback, brain-boosting products, genetics and brain development, optimizing sleep through early rising, and concludes with gratitude.

01:15:36

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Episode guests

Andrew Hill

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Training executive functions and managing stress can improve productivity and well-being.

Brain mapping studies show that siblings' brains can be as similar as those of identical twins.

Genetics is only one aspect of brain function, with individual experiences and environments also shaping brain function.

Deep dives

Visual and Auditory Attention Differences

Lauren demonstrates above-average auditory attention but average visual attention. She has difficulty with visual distractibility, indicating a potential need for improved visual performance.

Introduction

2min

Optimizing Brain Function and Addressing Repetitive Thoughts

20min

Voluntary and Involuntary Responses in Neurofeedback

7min

Discovering a Brain-Boosting Product and Its Benefits

3min

Analyzing Attention and Executive Function Testing

19min

Genetics and Brain Development

20min

Optimizing Sleep and Circadian Rhythm through Early Rising

2min

Wrapping Up and Gratitude

2min

We are so grateful to have Dr. Andrew Hill back on the podcast for a deeper dive on brain waves, brain mapping and neurofeedback! Make sure you tune in to episode #56 where Dr. Hill set the groundwork on the importance of meditation, mindfulness, neurofeedback and more on brain health. In today's episode we get a full review of our personal brain mapping results, which felt almost like a mind reading session! He also shares what he has learned about brain similarities amongst family members, how nootropics or smart drugs impact our brain function, and the impact hyperbaric oxygen therapy can have on brain health.

Dr. Andrew Hill is a neuroscientist, entrepreneur, and biohacking advocate. He holds a PhD. in Cognitive Neuroscience from UCLA, and is best known for his mission to bring the brain-hacking technology of neurofeedback into mainstream practice. To achieve this, Dr. Hill founded Peak Brain Institute in 2015, a community-oriented company that teaches brain-training from a fitness perspective, and uses EEG Neurofeedback and QEEG Brain Mapping designed to help all people achieve their brain performance goals.

SHOW NOTES:

0:51 Welcome to the show!

8:15 Dr. Andrew Hill’s Bio

9:00 Welcome Dr. Hill

10:10 What is Brain Mapping?

13:22 Basic brain wave states

14:08 Deep sleep & dreaming

18:55 How the brain map gives us agency

20:49 How soon will you feel the benefits of neurofeedback?

25:24 Building a personal brain protocol

27:25 Predicting who will do well

29:09 *Nootopia Collagenius ad

32:30 Lauren’s QEEG results

38:04 How does this translate to every day?

44:30 Renee’s QEEG results

46:30 The brain wants to change!

49:33 Renee’s experience with OCD & productivity

51:46 Similarities between family members’ brains

55:50 Peak Brain mapping & nootropics

59:45 Deep sleep, growth hormone & insulin

1:04:54 HBOT + Neurofeedback

1:09:31 Peak Brain Institute offerings

1:12:05 His final piece of advice

1:14:55 Thanks for tuning in!

RESOURCES:

Peak Brain Institute

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Renee Belz & Lauren Sambataro

Take a Peek Inside Our Brains with Peak Brain Institute! l Mapping the Brain & Training with Neurofeedback for Enhanced Performance, Energy, Sleep, and Less Addiction

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Visual and Auditory Attention Differences

Brittleness and Reactivity

Sensory and Social Irritability

Front Midline and Behind the Right Ear Hotspots

Understanding the Intersections of Executive Functions and Stress

Genetics and Brain Similarity within Families

Remember Everything You Learn from Podcasts