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Take a Peek Inside Our Brains with Peak Brain Institute! l Mapping the Brain & Training with Neurofeedback for Enhanced Performance, Energy, Sleep, and Less Addiction
Renee Belz & Lauren Sambataro
Optimizing Sleep and Circadian Rhythm through Early Rising
This chapter discusses the benefits of waking up early and how it can improve sleep and reset the circadian rhythm. The speaker explains the role of negative feedback and delay in changing the circadian system, as well as the impact of light on melatonin production.
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