The Power of Neurofeedback: Understanding Brain Waves to Improve Anxiety, Sleep, and Social Skills with Dr. Andrew Hill
The Joe Cohen Show
00:00
The Power of Neurofeedback: Optimizing Brain Functioning
In this chapter, they discuss the complexity of neurofeedback and the use of brain mapping in conjunction with neurofeedback to assess and track changes in the brain. They highlight the ability of neurofeedback to gradually and permanently change brain functioning, particularly in areas related to executive function, anxiety, sleep, stress, sensory perception, social skills, and processing speed. The chapter also emphasizes the importance of monitoring and steering the effects of neurofeedback to align with one's desired outcomes.
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