

How to Set Goals And Find Motivation To Optimize Your Health with Andrew Steele
Sep 29, 2023
Andrew Steele, former Olympian and co-founder of DNAfit and Aila, and Joe discuss setting realistic goals for optimal health. They talk about the importance of health trackers, understanding your diet and supplements, and incorporating labs for a holistic health picture. They also delve into transitioning from professional athletics, the evolution of sports supplementation, training for an ultra trail race, and tracking health markers.
Chapters
Transcript
Episode notes
1 2 3 4 5 6 7
Introduction
00:00 • 2min
Transitioning from Professional Athlete to Health Optimization
02:03 • 18min
Finding Motivation and Setting Goals
19:35 • 3min
The Evolution of Sports Supplementation
22:44 • 12min
Training for an Ultra Trail Race and Prioritizing Health
34:50 • 8min
Tracking Health Markers and Reference Ranges
42:34 • 12min
Discussion about Twitter, Instagram, and Two Health-related Businesses
54:55 • 3min