The Joe Cohen Show

How to Set Goals And Find Motivation To Optimize Your Health with Andrew Steele

Sep 29, 2023
Andrew Steele, former Olympian and co-founder of DNAfit and Aila, and Joe discuss setting realistic goals for optimal health. They talk about the importance of health trackers, understanding your diet and supplements, and incorporating labs for a holistic health picture. They also delve into transitioning from professional athletics, the evolution of sports supplementation, training for an ultra trail race, and tracking health markers.
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