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How to Set Goals And Find Motivation To Optimize Your Health with Andrew Steele

The Joe Cohen Show

00:00

Transitioning from Professional Athlete to Health Optimization

The speakers discuss their experiences transitioning from being professional athletes to finding motivation and setting goals for their health without the external pressures of competition. They explore challenges, share personal stories, and emphasize the importance of prioritizing health and optimizing well-being through exercise and data-driven approaches.

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