Brian Cox and Robin Ince tackle the thorny issue of their own differing experiences of ageing, as they find out why Robin seems to be doing it so much more quickly than Brian and whether science might have the answer. They are joined by comedian Sarah Kendall, Professor Dame Linda Partridge, world-renowned expert on the biology of ageing, and Dr Andrew Steele, author of "Ageless: The new science of getting older without getting old." Can the scientists answer the age-old monkey cage question of why Robin looks so much older than Brian despite being several years younger? Is it all the donuts he ate in his twenties or is down to his genes? Why do any of us age at all, and is there a biological limit to human lifespan. Most tantalisingly, they discover how the latest science into the biology of ageing could produce medicine that could slow down some of the ageing processes in the body, and in the process prevent many of the diseases, such as cancer and dementia, that can make old age so challenging. With these new advances comes the exciting prospect of not only living longer, but more importantly living healthier and happier and free of disease well into our hundreds. Executive Producer: Alexandra Feachem

The podcast explores biohacking practices and the quest for longevity, shedding light on controversial treatments like 'blood boys'. It delves into the realities of aging through an experiential exercise and discusses the significance of tracking health metrics with wearable devices. The validity of using Blue Zones for longevity is questioned, and the episode features engaging discussions on book promotion and social media presence.

Biologist Andrew Steele, author of "Ageless," dives into the latest research on longevity, revealing actionable strategies to extend lifespan through lifestyle choices and emerging medical breakthroughs. Psychiatrist Dr. Edward Hallowell, author of "Connect," discusses the alarming impact of loneliness on health, emphasizing the essential role of social connections and touch. Together, they highlight the need for human interaction to combat feelings of isolation and the surprising health benefits of simply embracing physical touch.

Author Andrew Steele discusses how to slow or reverse the aging process. Topics include assessing biological age, impact of meals and inflammation on aging, exercise and diet for healthy aging, protecting against UV exposure, and importance of oral health for overall health.

In this enlightening discussion, guests include Julie Gibson-Clark, renowned for her budget-friendly anti-aging practices; Liz Earle, a celebrated women's health advocate and author; and Dr. Andrew Steele, author of "Ageless," who dives into future anti-aging treatments. They share actionable tips like increasing vegetable intake and embracing foundational health habits, while exploring groundbreaking therapies like senolytic drugs. The conversation reshapes aging as a condition linked to disease, emphasizing innovative approaches for a vibrant, longer life.