Sliced Bread Longevity Supplements - 100th Episode
11 snips
Oct 17, 2024 In this milestone discussion, physicist and computational biologist Andrew Steele, author of 'Ageless,' explores the science behind longevity supplements. He delves into popular compounds like NMN and spermidine, questioning their true effectiveness in extending life. Listener Solly Milton highlights the buzz around biohackers aiming to reverse aging, prompting a critical look at these claims. The conversation critiques the antioxidant myth and suggests a balanced approach to health, emphasizing evidence-based practices over costly supplements.
AI Snips
Chapters
Transcript
Episode notes
Aging: The Root Cause
- Aging is the leading cause of death and suffering, increasing mortality risk exponentially.
- Diseases like cancer are symptoms of underlying aging processes, not primary causes.
The Bryan Johnson Experiment
- Bryan Johnson works with 30 medical professionals to slow his biological age.
- He claims to have inflammation levels of a teenager and top cardiovascular capacity.
NMN: Questionable Efficacy
- NMN supplements, claiming to boost NAD levels, often contain less than the advertised amount.
- The body tightly regulates NAD, potentially negating supplementation effects.