

Simple ways to slow your biological age (and maybe even reverse it)
Dec 29, 2023
Author Andrew Steele discusses how to slow or reverse the aging process. Topics include assessing biological age, impact of meals and inflammation on aging, exercise and diet for healthy aging, protecting against UV exposure, and importance of oral health for overall health.
Chapters
Transcript
Episode notes
1 2 3 4 5
Introduction
00:00 • 5min
Understanding Biological Age and Its Implications
05:17 • 14min
The Impact of Meals, Muscle, and Inflammation on Aging
18:50 • 4min
Exercise and Diet for Healthy Aging
23:06 • 13min
Protecting Against UV Exposure and the Link Between Oral Health and Overall Health
36:23 • 4min