How would you like to slow, stop or even reverse your body’s ageing? Although that might sound like science fiction, a growing body of research suggests that ageing isn’t inevitable, that you can control a large proportion of how you age.

How exactly? That’s just what we’ll be unpacking across two episodes with guest Andrew Steele, the author of Ageless: The new science of getting older without getting old. In this first part of our anti-ageing special, we’ll go through how to assess your own biological age, and how to slow it with several simple lifestyle changes.

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