Simple ways to slow your biological age (and maybe even reverse it)
Instant Genius
00:00
Exercise and Diet for Healthy Aging
This chapter discusses the importance of exercise and diet for healthy aging. It emphasizes the significance of finding an enjoyable exercise routine and suggests recommended exercise durations for cardiovascular health. The chapter delves into the complexities of diet, highlighting the benefits of reducing meat consumption, incorporating plant-based protein sources, and practicing calorie restriction with optimal nutrition. It also touches on the potential benefits of intermittent fasting and the importance of sunscreen and vitamin D supplementation for skin health.
Transcript
Play full episode
