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The Joe Cohen Show
Improve Your Mood, Unlock Happiness and Reduce Pain with Dr. Oz Garcia
Nov 10, 2023
Dr. Oz Garcia joins The Joe Cohen Show to discuss mood, pain, and biohacks. They explore the different pathways affecting mood, such as serotonin and GABA, and highlight personalized treatments. Dr. Oz also shares secret supplements and lifestyle hacks for reducing pain. Other topics include meditation, tryptophan for serotonin production, negative effects of substances, and sleep aids like meclazine and trazodone.
01:00:33
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Quick takeaways
- Different pathways affect overall mood: serotonin, GABA, and the vagus nerve play distinct roles.
- Dr. Oz Garcia shares secret supplements and lifestyle hacks for reducing pain and maintaining physical activities.
Deep dives
Biohacking and Optimizing Health
The podcast episode discusses the host's experience with biohacking and invites health experts to explore various technologies, supplements, and research for optimizing the body and brain. The host emphasizes the importance of attending live events with thousands of people to harness the energy and benefit from the collective experience. They also discuss the benefits of different meditation practices and recommend podcasts and resources focused on human consciousness and mindfulness. The conversation delves into the significance of shutting down the default mode network, clearing trauma triggers, and finding equanimity through meditation and other practices. The host shares personal insights about managing anxiety, mood instability, and stress, including the role of exercise, lifestyle changes, and supplements like 5-HTP and Magnesium. The episode concludes with a discussion on pain management, neurotransmitters, and strategies for managing jet lag during travel.
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